Ukom Isip (Coconut Plantain Pottage)

Yields1 ServingPrep Time15 minsCook Time30 minsTotal Time45 mins

A Calabar Special

Ingredients

4 Unripe Plantains

3 cups Coconut Milk

1 cup tomato/tatashe/pepper mix

1 medium size onion chopped

8 pieces beef previously seasoned and cooked

8 pieces hard shell prawns

½ cup coconut oil

1 tbsp Ground crayfish

2 cups warm water for squeezing out coconut juice

salt to taste

Peel the plantain and cut into the pieces

Grate coconut and squeeze juice with warm water

Add coconut juice to pot of boiled beef and prawn

Bring to boil

Add tomato/tatashe/pepper blend, crayfish, seasoning cube and salt

Add sliced onion

Add the plantain, stir and cook till plantain is soft and the sauce thickens

Stir plantain to thicken sauce when plantain is cooked

Correct seasoning and cook for another 2 minutes

Serve hot

Nutrition Facts

0 servings

Serving size